At Canterbury School, we believe that athletics are an integral part of our overall educational experience. Therefore, we are committed to providing our student-athletes with an outstanding athletic program.
Camary Williams, Canterbury’s Head Girls Basketball Coach and Middle School PE/Health Coach, has been honored with induction into the Athletic Hall of Fame at Cape Coral High School.
It is no secret that emotions are going to show up before, during, and after games and/or practices throughout a person’s athletic career. We also understand that emotions can either enhance or interfere with performance. The challenge for athletes is being able to determine his/her preferred level of arousal that allows them to perform at their optimum. Understanding what emotional state you need to be in is critical for athletes to perform their best. Using a ranking system to gauge arousal levels and their impact on performance can help athletes, coaches, and parents tailor strategies to individual needs. Here’s how this can be applied practically: